Here are just some of the benefits you can expect from a daily practice.
Reduce stress and anxiety
Increase your energy and vitality
Be more self-aware and present
Have greater focus and clarity
Experience greater happiness and well being
Improved sleep quality
Meditation creates the conditions that allows the innate healing intelligence of the body to effortlessly unwind stress and fatigue which naturally leaves us feeling more capable to grow, adapt and meet the demands of life.
This practice increases emotional stability and intelligence leading to a stronger sense of connection, empathy and compassion for your self and others. Regular meditation can give rise to clarity about what is important in life and a sense of confidence and capability to give preference to these things. Life takes on greater meaning and we feel a deeper sense of connection and meaning to what we are doing and why we are doing it.