Reduce stress and anxiety
Improved sleep quality
Be more self-aware and present
Have greater focus and clarity
Experience greater happiness and well being
Increase your energy and vitality
Meditation reduces stress responses in the body and brain which allows the natural healing intelligence of the body to start to release fatigue and repair from stress built up in the system over time.
This practice increases emotional stability and intelligence leading to a stronger sense of connection, empathy and compassion. Regular meditation can give rise to clarity about what is important in life and a sense of confidence and capability to give preference to these things. Life takes on greater meaning and we feel a deeper sense of connection and meaning to what we are doing and why we are doing it.
But the best way to find out about these benefits is to have the direct experience yourself.