There are so many options for learning meditation via smart phone apps these days and people have asked if I run this course online.
Apps can be a good start but ultimately the most efficient and effective way to learn is with a real person in real life.
I don’t run this course online because I have experienced time and time again the powerful way that face to face learning enables me to connect deeply with students and answer questions that apps simply cannot do. Which allows them to go deeper in their practice, quicker.
Add that to the fact that meditation has been taught in the oral tradition for thousands of years and you understand that there is a transmission of information that happens between people that can’t be replicated by online courses, books or apps.
Finally, learning with a teacher provides access to a community of like minded meditators, group meditation and knowledge sessions as well as advanced practices as you progress.