Learn to Meditate
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DANIEL TUCKER

MEDITATION

On the surface, our minds can be chaotic much like the surface of the ocean.

Through the practice of Meditation, we learn to dive beneath the white wash into deeper states of awareness.

 

When we move into deep states of awareness the body follows into deeper states of rest.

A process that naturally brings the nervous system and mind into greater states of health and well being.

 
 
 
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This technique is designed to easily bring our mind into contact with “Being”.

“Being” like the bottom of the ocean is our deepest awareness state.

 

 
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By practicing establishing our awareness in deep states, naturally we gain capability to respond creatively to the many challenges we face in life.

Practicing Meditation as a daily staple frees us from the shackles of our bodies accumulated stresses and fatigue which helps us to unlock our untapped potential.